Posts Tagged ‘parent coaching’
When Child Behavior is Scary
We have all had those moments when child behavior has frightened us as parents. They sometimes have no impulse control and give us heart attacks with their unexpected aggression toward their siblings. Or they may jump off a way-too-high surface, and cause us to react with loud warnings. They may drive the car too far from home, or have a close call on the freeway, leading us to wonder where we went wrong.
On this Halloween, let’s acknowledge that being a parent can be scary for us at times. When my son was able to go into the world on a large scale, I found myself saying, “Don’t tell me when you’re about to climb that 17,000-foot mountain. Just tell me when you’re back down.” I felt like I had to protect my heart from his adventurousness.
Being afraid as a parent is normal. The world is so full of opportunities for our kids to “mess up” as my 4-year-old grandson says. Life is full of mistakes, and if we keep perspective, mistakes are seen as great teachers. Sometimes, yes, mistakes can have horrible outcomes, but if we stay focused there, we live a life of fear and anxiety. For some children, this fear gets absorbed, and they are more cautious and anxious than they need to be. Anxious children can act out, and become more scary to us as we worry over their next moves!
It’s a fine balance for a parent – enough warning vs. enough freedom to explore.
“How much freedom should my toddler/pre-schooler/ primary grade/middle schooler/ teen have?” is a frequently asked question in my work as a parent coach. Knowing what’s normal is not always natural, as we can have amnesia for being that age (and sometimes our normal was not so normal.)
Here are some tips for handling the typical fear that comes with parenting children:
- Practice mindfulness. Check in with your thoughts and ask yourself, “Is there really a danger here and now?” If so, act on it. If not, say to yourself, “There’s no present danger, so I will let my child explore.”
- Remind yourself that as much as you’d like to control their every move to keep them safe, children are their own persons. They have their natural, evolving urges as a normal part of child development, and you shouldn’t try to take that away.
- Read up on normal child development. It’s so important to know what’s appropriate at every age so you can be on track with your expectations. Click here, and bookmark this site.
- Take a break from parenting whenever it seems reasonable. Plan for time to yourself at least once a month, so you can rejuvenate and come back to parenting feeling refreshed.
- Call for coaching if you need help in determining what’s normal for your particular child, and how to respond. We’re here to help! Click here.
Have a safe and happy Halloween!
Happy New Year! Now Put That Down!
Comedian Louie Anderson answers the question: What made you laugh in 2015?
A. I made myself laugh the most this year thinking I was so smart or right about something. I can’t tell you how many times I searched for my glasses only to discover them right on my face, or thinking I’ve lost my iPhone or someone has stolen it only to discover that I was sitting on it or it was right there in my hand. Not to mention the keys in my hand, in the door lock or in the ignition of my car. “As plain as the nose on my face,” I can hear my mom say.
Parents, can you relate? I know I find myself laughing about this often. The thing that strikes me most lately is that I am holding something, totally unaware, while I’m holding six other things, and suddenly I’m spilling or making a mess because I failed to put something down.
So in the New Year, let’s all watch how much we’re holding at once. When we are bombarded from all sides by children’s requests, paying bills, doing laundry, buying food, making meals, going to the doctor, helping with homework, taking care of pets, cleaning the house (ha!) and attending to the needs of our work, ourselves and our mates, maybe we should think about putting something down, just for the moment. “Present Moment Parenting”, we call it. It involves taking something up, yes, but also putting something down. Maybe putting several things down.
I’m not just talking just about physical “things” or tasks here, but also thoughts, distractions, and mind-wanderings. Children sense when parents are not present, and they tend to exploit the situation, as you are well aware. They also learn distraction from us. So if you’ve been complaining about your child not being able to focus, try taking a quick inventory of the times he or she has seen you in a distracted state (using the tablet, phone, or computer.) Maybe you’ll see where distraction is being reinforced. And if you feel as if your child is demanding, again, take a look at how you interact with her, just to check whether she’s learning a demanding, hurry-up, right-now sense of urgency from you.
This sense of urgency seems SO necessary in today’s world, but it’s time to rein it in for our mental and physical well-being. We actually can slow our thoughts down to a normal speed, even though it doesn’t seem so. Consider this: at the end of the day, will it matter if you’ve had the average 50,000 thoughts or 20,000? Who will be counting? And what will you gain if you slow the thoughts down? Perhaps a bit of peace of mind, perhaps a slower, more connected relationship with your child or partner. Perhaps mindfulness and fewer health concerns.
I think yoga has enjoyed such popularity in the US and beyond in recent years because as humans, we realize the need to slow down is coming from our inner core. With all that goes on with a busy family, it’s very easy to get caught up in quick, impersonal, even commanding interactions that erode our sense of peace. Let’s learn to listen to our inner voices and say no to the constant “hurry up” of modern life. When we do, we give our children an enormous gift, for this present moment and beyond.
Happy New Year from all of us at the Center for the Challenging Child.
If you’d like help with this or any other parenting issue, please visit www.parentingmojo.com/parent-coaching for the answers to most of your questions. Have more questions? Email email@example.com.
Helping Keep Tabs on Kids’ Phones
Below is a list of apps that can be helpful monitoring your kids’ phone location and usage.
1. Many wireless carriers have their own apps: (AT&T FamilyMap, Sprint Family Connector, Verizon FamilyBase and T-Mobile FamilyWhere)
2. Below are free or low cost apps:
-Life 360 is a location tracking app
-Time Away helps manage app usage and location tracking
-Mama Bear does location tracking and sends updates on types of social media usage and types of posts
-My Mobile Watchdog has parent controls including phone logs, read text messages on teen’s phones, and location tracking. It can be used to block certain times of use, and block certain apps. It’s not spyware in that the kid is aware they are being watched.
-Mobiflock’s Mobile Guardian has similar controls to My Mobile Watchdog, with more ability for web filtering and content blocking
-Canary lets parents know if teens are using the phone in the car while driving, allows “geo- fencing” – areas the phone can/can’t be used, and allows a phone curfew.
-Mobile Guardian includes web content filtering, application blocking, scheduling use, contacts management and contacts blocking, as well as a GPS tracking and geo-fencing
This should be very helpful as you work to keep your child safe!
For help with monitoring phones or any other parenting issue, please click here.
My Kids Don’t Listen to My Advice
Maybe it’s that we as parents typically toss out directives without much thought about how they land on their children:
“You need to get off the video game. It’s not good to spend so much time playing. You’ll miss the rest of your life!”
“You need to clean this room. If there was a fire, you would trip on all this stuff trying to get out.”
“You should always pay attention to the assignments. The teacher gives you instructions, and you need to write them down.”
“You need to get your education. It’s more important than your interest in music. There are no good jobs in music. Use that as a hobby, but get a real job.”
“Listen to me. I’m your dad (mom). I know what it’s like to grow up and I don’t want you to make the same mistakes I (my brother, my dad, my mom, your sister) made.”
Sound familiar? If it does, stop and think with me for a minute. If, as an adult, someone gave you these directives, would it inspire you to follow their advice? Or would you tend to discount them, and do your own thing, grumbling under your breath, “Yeah, as if he knows what’s it’s like to be me.”
Here are some tips on gaining your child’s cooperation, rather than demanding it (which never works in any lasting way.)
1. Think about how you’d like to be addressed, and use that much respect in your tone with your child.
2. Ask instead of command. “Let’s take a look at your time on the computer and decide together on a reasonable amount for each day.”
3. Use inquiry when talking about life interests. Hold your own anxiety back regarding your child’s future, and just interview him or her on what’s wonderful about their music, art, writing, sports, math … any interest they show. You are much better off supporting what comes from the child naturally, rather than trying to assign a future to him or her.
4. Remember that your child is developing, not fully formed. They make mistakes, and that’s how they learn. Allow for child development while you create your expectations. If you need some guidance on this for teens, click here.
5. For household tasks, express your heartfelt appreciation every time you see helpful behavior around the home. “When you take your dishes to the dishwasher, I feel very appreciative because it shows me that you care that we live in a healthy home.” “When you straighten your room, I love seeing how you arrange everything. You made it so pleasant in here.” “When you sweep without being asked, I feel so relaxed because it’s one less thing for me to do, and you do a very nice job.”
For help with this or any other parenting issue, click here.
Parents Tell Us Parent Coaching Works
Our Pre- and Post-coaching questionnaires reveal great results!
What About the NFL, and Other Professional Sports Organizations, that Turn a Blind Eye to Domestic Abuse?
I am sharing my thoughts here, and would love to hear yours, as well. Let’s make this an open conversation with the hope that more enlightened attitudes can emerge from it. I know I still have a lot to learn in life, and I trust you feel the same.
Somewhere in Eden Prairie, a 4-year-old boy is healing from the physical wounds his father inflicted on him with a switch (small tree branch) because he got into a disagreement with his brother over a video game. Lacerations on his hand and thighs, and bruises on his lower back and buttocks resulted in a felony child abuse charge in Texas. According to the Forbes.com article by Gregory McNeal, texts from Adrian Peterson to the boy’s mother included:
- “Got him in nuts once I noticed. But I felt so bad, n I’m all tearing that butt up when needed! I start putting them in timeout. N save the whooping for needed memories!”
- “Never do I go overboard! But all my kids will know, hey daddy has the biggie heart but don’t play no games when it comes to acting right.”The child said, “Daddy Peterson hit me on my face.”
- The child expressed worry that Peterson would punch him in the face if the child reported the incident to authorities.
- The child said that he had been hit by a belt and that “there are a lot of belts in Daddy’s closet.”
- The child said that Peterson put leaves in his mouth when he was being hit with the switch while his pants were down.
- The child told his mother that Peterson “likes belts and switches” and “has a whooping room.”
- Peterson, admitted to the police that he had “whooped” his son on the backside with a switch as a form of punishment.
- Peterson also admitted to the police that he administered two different “whoopings” to his son.So here we are, some of us loyal fans of professional sports, wondering if this constitutes child abuse and what to do about it. And we are also contemplating whether AP should ever be allowed back on the field. Will this be one of those “fans have short memories” incidents where all is forgotten within a few months when the hype dies down? Or should we all stand up and insist that a loud message be delivered on behalf of innocent four-year-olds? You probably know already what I’m going to say … that of course child abuse needs to be counteracted with stern and swift consequences.But there’s a deeper issue here. What gives the men of the NFL the mindset that because they are bigger and stronger than their children, they have the right to physically harm them as a form of discipline? I’ve read the “We are African American, and this is how we manage our children’s behavior” argument, as well. I also understand that police profiling of African Americans and other people of color is a real issue, and could lie beneath the parenting perspective that we need to keep our children “respectful and under control” to keep the police from harming them. But this argument doesn’t stand up, given that one in three young African American males is incarcerated in this country. Racial profiling is a real-world issue that still needs addressing by police departments in every U.S. city.According to J.E.B. Myers in his article “The History of Child Protection in America” the first recorded societal effort to rescue a child from parental abuse was by Etta Wheeler in 1874. U.S. governmental child protection policies and laws were created in 1962. Adrian Peterson was born in 1985. There has been plenty of time for Adrian Peterson and his professional sports counterparts to catch on to the fact that children are protected by law from physical and emotional abuse by adults. But of course, being a product of the enormous hype in professional sports can easily give one the idea that the law is for other people, not you.So what have we learned with the discussion around this incident? Have we learned that hurting children is never, ever, ever justified? I hope so. Have we learned not to revere our sports heroes so much that we consider them above the law? I hope so again. Because the children are watching to see who we consider our heroes, and they’re following our example. We need to be strong for them, and draw the line on child and spousal abuse. We need to make a big point to them that it’s never all right to harm another human for any reason, no matter how angry we get, no matter how much they provoke us, no matter what.
Here’s what I have learned: We have a long way to go in the field of coaching parents. We need to include all races and creeds in the mindset that there’s a much, much better way to get good behavior from your child than physical force. We need to assure that the hearts of children can make it through the formative years without abject fear of their parents’ undeserved wrath. Because when a child grows up in fear, as the 4-year-old son of Adrian Peterson has been forced to do, he sees the world as a scary place. His brain structure and function are indelibly altered by trauma. He defends himself, sometimes more than the situation calls for, and he lands in prison with all the other abused children of the world. This is a terrible waste of human potential and we know how to fix it. With this story so widely distributed in the media, my hope is that this is our chance for a huge step forward on healing adult-child relationships, so children can grow up and become healthy parents.
I am calling for the NFL, NBA, NHL and others to use this opportunity to support parents in the compassionate handling of their children. I propose a full-on anti-child-abuse effort, funded by major sports, to not only educate parents, but to provide ongoing services to them so that they can feel supported over time. We need to remember Maya Angelou’s words: “When we know better, we must do better.”
Parents, there’s a better way. Physical wounds heal in a few months, but emotional scars last for decades, and can have hugely damaging effects on children over their lifetimes. Please, for the sake of your children, find a parent coach to teach you the better way before we see another case like this in the news, before one more child is scarred for life by a parent who thought he or she was doing the right thing. Pick up the phone now.