Archive for the ‘Adolescence’ Category

PostHeaderIcon Why I Don’t Think Patience is Necessary

Why I Don’t Think Patience is Necessary

Tina Feigal, M.S., Ed.   Copyright © 2018

Isn’t that a weird title coming from a parent coach?  You’d think I’d talk about the need for being patient with kids all the time!

So here is something I’ve been thinking about regarding patience: I don’t believe it’s necessary, at least not in the way most people see it.  What do you think of when you think about being “patient?”  I used to think it was gritting one’s teeth and WAITING for a child to get something done: blood pressure rising, muscles tensing, fingers drumming, and negative thoughts starting to take over.

So how do you avoid “being patient” when you have children?  It’s not entirely avoidable, of course, but there is a way to reduce the stress of being patient considerably. Here’s the thing: patience is needed when you think something other than what’s happening should be happening.  If you’re ready to go out the door and your child has been looking for her shoes for 10 minutes, you start to think, “This kid needs to find her shoes!” and you’re impatient, and in a less-than-peaceful place.

But she’s only four, and she doesn’t have coordinated searching methods.  She actually needs some help, which you’ve been resisting giving her because you don’t want her to go to college not being able to find her shoes.  See the disconnect here?  She has 14 years to develop into someone who can find her shoes, but your thoughts are leap-frogging to college and you’re refusing to help. Four is sometimes, not always, too young to be held responsible for finding shoes on one’s own.  When you realize this, and just kindly help her, you don’t have to be patient.  You’re seeing her through the eyes of understanding child development, and remembering that in a year, she likely won’t need this help.

Another example is that your son has homework and he’s delaying getting started.  You expect him to come home from school, have a snack, and sit down to do his work. Somewhere you read or heard that “children should get their homework done right after school,” but when you try to get him to sit down at the kitchen table and open his math, he has a melt-down.  But in sticking to this rule, you’ve missed that he’s still mentally exhausted from keeping it together and thinking of the answers all day at school, and his brain needs a rest. You try to “be patient” and your voice gets tight.  He picks up on your tension, and the resistance to homework increases.  Pretty soon there’s an all-out battle, and you can’t understand why he’s acting this way.

Patience has not served you.  Instead of letting your blood boil, look at your child and realize how tired his whole being is, and that he may need some down time before his brain can come back online for homework. When you see the individual in the context of development, you realize that he’s a kid and he just can’t do math right now. He needs a mental break before he’s ready.  Now, with understanding, you plan for the break and suddenly there’s no need to be patient any more.  You’re attuning to your child instead of setting an agenda he can’t fulfill.  You can include him in the plan for homework, knowing that this works much better than “telling him” when it should be done.  He feels respected and seen, so he doesn’t have to resist.  The homework gets done with hardly any discussion.

The point is that if we see children as children, we don’t feel such a need to be patient, as we’ve allowed for their developmental phase.  We make room for the fact that they are not mature enough for certain things, and give them a hand.  This is not spoiling, but simply seeing what’s realistic for a child this age and offering assistance when it’s appropriate.

Here is a great resource for child development in all areas.  If you have a question about what’s reasonable to expect at what age, take a look at this site.  Some children with a trauma history, ADHD or autism will be behind in their development, so look at the info for a younger age. We aren’t born knowing what’s normal for our children, and we have to learn as we go.  Instead of setting unrealistic expectations and going to battle when they aren’t fulfilled, you can educate yourself and create a much more peaceful home life.  Once you see the child in context, the need to “be patient” dissipates, as you understand that he’s just acting his emotional age.  What a relief for both of you!

If you’d like help with this or any other parenting issue, click here for information about parent coaching.

 

 

 

PostHeaderIcon Back-to-School Challenges and Solutions

Back-to-School Challenges and Solutions

Hello, Parents!

It’s time for the annual adjustment to school schedules, and with them, renewed demands on your children.  Some of us feel great about the start of the new year, and some are not so enthusiastic.  Some are a combination of the two, depending on your child, and his or her previous challenges.

Here’s a list of ways to take care of not only your child, but also yourself, as the school year begins.

  1. Speak to your child in a matter-of-fact, curious manner when it comes to school. If you’re too enthusiastic, it could cause an anxious child to feel discounted, as your upbeat energy might express a feeling that’s the opposite of his or her own.  This could result in a negative response from your child, something many parents find mystifying. “I was just trying to be enthusiastic for the new year, and all he does is growl at me!”  If you’re not “reading” your child, you may be inadvertently causing him to feel unseen, which will always bring a growl.
  2. Gather the needed supplies, with your child in charge of the checklist. If you take care of it all, he or she misses an opportunity to choose wisely, and to feel empowered.  (Note: if you’ve already bought the supplies, keep the concept – empowerment is the “anti-anxiety.”)
  3. Let your child know you trust him to make good decisions and to do his best. This is different from telling him to make good decisions and do his best.  It’s a much more effective way to encourage him, as it says you think he’s capable, which allows him to think the same of himself.
  4. Keep the lines of communication open, but don’t drill your child for details after school. Allow some down time before you ask about her day.  Instead of “How was your day?” ask specifics, such as, “Who did you share lunch time with today?” or “Did anything funny happen at school today?”  Share your day, and ask your child for some advice.  This evens the playing field, and avoids a feeling of interrogation.  Also remember that it’s hard to remember your day when you’re a child, so go easy if they can’t recall much. Specific questions can help a lot.
  5. Take care of yourself by taking a moment to breathe and relax every few hours.  It’s stressful being the parent of school-age children, and the demands on you are significant. Accept help when it’s offered. Plan some evenings out, get a manicure, hit the tennis court, spend time with a friend.  Do not expect to just keep piling on responsibilities without balancing them with rejuvenating activities.  You’ll do yourself and your family a huge favor by practicing and modeling self-care.If you’d like help with this or any other parenting issue, click here.

 

PostHeaderIcon The Most Horrible Thing Imaginable

The Most Horrible Thing Imaginable

During my 18 years of parent coaching, I’ve heard a lot of stories from parents that fear the most horrible thing for their children.  They worry that they will drop out of school, become drug addicts, not find a suitable career, become parents too young, not have friends, commit crimes, develop personality disorders and any number of “horrible things.”  Their imaginations run wild with the possibilities, and they lie awake at night worrying.

If you are one of those parents, I’m here to reassure you.  SO much of what kids do in childhood is developmentally normal, and not indicative of a failed future.  If you wonder if your child’s behavior is normal for his or her development, visit this site.  https://childdevelopmentinfo.com.

Most of the conflict between parents and children has to do with expectations.  We often fail to see that children are in phases of development, and that they do not resemble adult phases (we’re in them, too!)  So if we have a child who is verbvally articulate and/or big for her age, we may expect her to do things that someone two years older would do.  We get mad when she doesn’t, and start to imagine the most horrible things about her future.  It’s an easy trap.  But it doesn’t have to be that way.  If you truly had your expectations aligned with your child’s developmental stage, (not always the same as her chronological age) you’d expect immaturity and it wouldn’t throw you for a loop.  Rather than, “Why doesn’t she do what I ask????” you’d respond with understanding and calm redirection.

I see this every day. Parents try to speak logically to their young one or teen-ager, and the logic is NOT making sense to the child.  You’ve probably had it happen three times today.  “I said we can’t go to the pool right now because your grandma is coming over.” Logical … we have to be here when she comes.

Then the explosion occurs!  “I don’t want to have Grandma over!!!  We’re going to the pool!” The child has no sense of propriety – meaning that when you have someone coming over, you’re home when they arrive.  She is totally wrapped up in her desire to swim, and no logic is going to interfere with that desire.  Here’s where a lot of parents go down a path that doesn’t work.

“Stop being so selfish!  How would you like it if we were going to someone’s house and they weren’t there when we arrived?”

“I wouldn’t care! I just want to swim today! Grandma can come over on a rainy day!”

She has responded with an absolutely normal childlike reaction. Now it’s your job to help calm her, rather than challenge her to be more adult than she is. It also takes a huge effort to reject the fear that she’ll be a brat forever and there’s nothing you can do about it. Especially if you’ve seen a lot of this behavior recently, it’s very hard to divert yourself from the default, “She just can’t act like this and I will not tolerate it!”

The better way is to address her concern is with a calm, low-tone, respectful response, reflecting her big huge desire: “You really want to swim and you want to go right now.”  Here she feels seen and heard, which can readily result in a calm response, rather than defiance.  “I get it, Honey. Summer feels so short and you want to get all you can out of it.”

Then wait. She may still be upset, but she’ll likely come down in a bit. Don’t push; just let her brain come back to being regulated. It feels as if nothing is happening, but it is.

When she’s calmer, ask her what she thinks you and she can do to make it better.  You are not changing your mind about being there for Grandma.  You are including her in your thoughts, knowing you’ll stick to your original plan, but making space for her ideas, as well.  “AND” is a wonderful parentng word.  Grandma is coming, we’ll be here to greet her, AND we’ll figure out the swimming. Since the unconscious drive in your daughter is to be seen, sometimes just seeing her is enough and she can let go. Trust me, I’ve seen it happen.

Without yelling, threatening, or even getting upset, you have just helped your daughter through a storm without it becoming a hurricane. You stayed focused in the present moment, rather than fearing the future. This is where all your power is. The most horrible thing didn’t happen, but what did happen is that you connected with your developing child with acceptance and love. The more you do this in the present moment, the more you assure yourself of a positive future for her. Pat yourself on the back. You have found a new way that works for everyone.

If you need help with this or any other parenting issue, click here.

 

 

 

 

 

 

PostHeaderIcon Teen Boys, Sex, Alcohol

Teen  Boys, Sex, and Alcohol

by Tina Feigal, M.S., Ed.

Image result for teen boy mom
Article Copyright © 2018 Center for the Challenging Child

This is a real exchange, published with names changed, and permission from the writer.

Hello Tina,

We met with you years ago when our kids were toddlers and bedtime nearly drove us crazy. They are all teenagers now and I would give anything to go back to those simpler times. My oldest is a 17-year-old boy. His grades are decent. He works a part time job around 20 hours a week. He is not doing a spring sport so he can work and save for college. I know that he and his friends sometime drink. There are two times that I am sure of. He has had the same girlfriend for 2 years now so I worry about sex also. I have tried to have many conversations and talk about what we believe and try to find out what the motive was to drink and where things are headed with the girlfriend and encouraged him to make a thoughtful decision when he is not “in the moment” so that he can fall back to that when the heat is on.

The main issue is in 6 months he is moving off to college and I worry about him making good decisions. I know a certain amount of college partying is very normal, but still worrisome. Any advice?

Thank you ~
Sharla
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Hi Sharla,

I’m happy to hear from you!  It sounds as if you have a wonderful 17-year-old who is going through the normal experiences of adolescence.  I hope that knowing this is very typical helps to relieve some of the stress you’re feeling.  And here are some ideas to help you navigate it:

  1. Let the positives of his life settle into your brain.  His grades are decent, he’s working and saving for school, he has a lasting relationship with his girlfriend.  He’s doing so many things right!
  2. Another huge plus: You have shared your values with him.  As I like to say, “Teens can’t let you know that they hear you, because they are busy individuating and becoming “not-mom.”  This is a necessary developmental step, and all healthy kids do it.  But once you’ve put your message about your values in him, they’re in there, rest assured.  He just can’t say, “Thanks, I got it,” at this point.  No need to repeat yourself about these now, as he knows how you feel, and repeating just becomes irritating.  I know, teens are very sensitive about this, but again, it’s normal.
  3. Your worry about drinking and sex are justified.  You don’t want him to become a father too young, and you don’t want him to break the law by drinking or become an alcoholic.  But reminding him repeatedly will not get you what you want, and he’s old enough now that you cannot control him.  It’s easy to think that a parent should control her son, but it’s just not possible, nor is it your job now that he’s 17. It’s your job to recognize the myriad ways in which he does control himself.
  4. You can help to reinforce his positive behaviors by letting him know how proud you are of him and the many good decisions he’s made so far.  He’s made a lot of good decisions, and he needs to hear that you see them, if he hasn’t already.  Writing them in a note is a powerful way to communicate, as writing weighs more than talking. Plus, guys at this age become “allergic” to their mothers’ voices – I raised three of them, and it’s just the way it is as they become men.
  5. The more you recognize his goodness, the more you will see.  You will also be drawing him toward you instead of pushing him away, which is huge.
  6. Does he have access to condoms? Tell him where to get them if you think he doesn’t.  This looks like condoning pre-marital sex, but if it’s already happening, it’s not going to end because you want it to.  The best solution is to be sure he’s having safe sex.
  7. The motive to drink is the same as it is for 17-year-olds world-wide. They are blossoming adults and this is an adult activity.  If you have seen him under the influence, but not overly drunk, you might want to say, “I’m glad you’re not overdoing it, and I’m glad you’re home safe.”  It’s the same as with sex; you don’t have the power to stop it because he’s growing up, but you do have the power to influence mindful use of it.  If he is overwhelmed by guilt from you, it may have the opposite effect from what you want, and give him a reason to drink more to suppress his feelings (the number one reason people drink.)

I hope this is helpful, Sharla.  Let me know if you’d like to talk more about this, and we can set up an appointment.  Place your trust in your son now, as he’s just learning to trust himself, and he can learn self-trust from your words and attitudes.

Best,
Tina

If you would like help with this or any other parenting issue, click here for information on parent coaching. 

 

 

 

 

 

PostHeaderIcon Screen Addiction

Screen Addiction: What Parents are Saying

Last month I asked parents to write to me about what was topmost on their minds regarding raising their children.  Almost overwhelmingly, screen addiction was the topic. 

One mom wrote and expressed her concern about her teen daughter.  Here’s her note to me, and my response:

Hi Tina,

Phone/screen addiction is on my mind.

My 16-year-old daughter has been wrestling with screen addiction for the past 2-3 years. I’ve taken her phone away and then tried giving it back to her with agreements about following limits and her behavior deteriorates within about 3-4 weeks. Angry outbursts that eventually turn violent, refusal to follow the phone rules, skipping classes at school and grades plummeting. Currently she does not have a phone. And things have gotten much better.

She’d like to get phone privileges back, but I reminded her that we’ve tried reinstating phone privileges on numerous occasions only to have things get way out of control.

For now, I’ve told her that having a phone is not an option for her.

I do let her use my phone to contact her friends, review her gymnastics videos, etc in the evening once chores and homework are done with the understanding that at 9 pm the wifi is unplugged.

This is truly tough to manage. Do you have any helpful insights?

RW

Hi RW,

I do have an insight for you … you’ve been much braver than many parents in setting limits, and I applaud you!  I think the young brain’s susceptibility to addiction to screens will be seen historically as a turning point in our society, and you have done a wonderful thing for your daughter in saying no to giving her brain a “substance” that it cannot handle.  It’s obvious that she cannot function with constant access to a device, so you have taken the adult role and helped her, just as if her brain was addicted to any other “substance.”  I will be using you as a shining example in VERY tough parenting times.

Thank you,

Tina

There will be more of these notes from parents coming up!  I learned a lot from asking this question, and I can’t wait to share parents’ comments with you.

If you need help with this or any other parenting issue, click here.

PostHeaderIcon Want to Understand and Help Relieve Your Child’s Anxiety?

Want to Understand and Help Relieve Your Child’s Anxiety?

If you have a child, you’ve likely seen some moments, or even constant occurrences, of anxiety. And it may be causing you to feel anxious, as well, when your child is trying to control the situation, asking questions all the time, withdrawing, arguing, and feeling generally unsettled.
Here are some helpful ways to understand and help relieve your child’s anxiety:
1. What is anxiety?  It’s fear where there’s no present threat.  It comes from the brain’s threat alarm, the amygdala, which often can’t tell when the threat is real or not.  It’s not from children being oppositional; they are just trying to lower their own anxiety. It’s all driven by the brain, and it’s not willful or even conscious on their part.  The brain is saying, “See me!” to the parents or parental figures.  If the child is seen by the parents, the brain registers that the child is safe. If the child is not seen by the parents, the brain registers a threat to survival.
2. What are some of the causes of anxiety in children? The real cause is, as we’ve said, an overactive brain, but some of the events that can make it worse are past trauma, such as parents who abuse or neglect their children (often as a result of their own trauma), family change, such as separation, divorce, incarceration, moving to a new home/community, learning disabilities including ADHD, developmental delay, autism, attachment disorder (often a result of parents’ difficulty in attaching during the child’s infancy), drug use on the part of the parents, and/or a genetic predisposition to anxiety.
3. How does anxiety show up in small children, middle-schoolers, and teens?
In small children, a deep desire to control the situation is a normal aspect of development, but when it’s extreme, we can suspect anxiety. Little ones, who are establishing their sense of self for the first time, feel a deep need to make all the decisions.This is why we see the “terrible twos” and “threenagers” coming into the conversation often. In the case of an anxious little one, we also see clinginess that’s out of the range of typical.  Some parents misinterpret this as “just difficult”, but it’s truly only to lower their own anxiety, not disrespect or crankiness, as it’s often misinterpreted. Young children will also ask “what’s next?” a 1,000 times a day, which helps them feel less vulnerable. Often they talk incessantly, which is normal for some and anxiety for others. The constant talk is actually an avoidance of the uncomfortable feelings of fear. “If I keep talking, I can stave off that fear and I won’t have to feel it so strongly,” is the child’s inner message. Again, this is all unconscious on the child’s part.
Middle schoolers show their anxiety by being very worried about what others think, which is also normal at this stage, but can become extreme. If a child is paralyzed by not having a certain article of clothing, or showing an extreme need to have the same electronics capability as others, it’s time to wonder if it might be anxiety. Another cause of anxiety at this age is the comments on social media made by others about a pre-teen or even about their friends.  Social media is a Pandora’s box of potential harm, as communication  can occur without parental knowledge or guidance. This is a huge call for parents to be vigilant about what’s happening on their children’s phones and tablets.  The anxiety of both “perpetrators” and “victims” is rampant in today’s world. Social media in the hands of those who don’t possess impulse control can create great harm.
Teens are anxious for some of the same reasons as pre-teens, but they have more worldly awareness, which can increase their anxiety. They learn about political activity, world events, and the horrific possibilities for harm to our fellow humans. They may also have a more internal anxiety because of uncertainty about their personal status among peers, love interests, their sexual identity, grades, performing in front of others, post-high school education, future careers, and myriad other issues that come up for teens. So if they appear moody, it’s truly understandable.
4. What are the effects of anxiety on a child?  In addition to the ones we already discussed (controlling behavior, need to know what’s next, and incessant talking) moodiness, isolation, depression, acting out, and rage can all be signs of deep anxiety. These can occur in children of all ages, so don’t assume little ones don’t have strong reactions to anxiety. In older children, you might see them snapping at parents at the slightest request.  They may spend all their time in their room on their electronic devices.  They may act as if they don’t care about anything at all. They may do things, such as drive dangerously or use substances to express their deep feelings. They may fly into a rage whenever their deeply held beliefs are questioned. Again, this is not disrespect, but just the organism child trying to survive in an immature way, because they are immature.

5. What can parents do to help their children become less anxious? The first thing is to help them feel seen, feel felt. This can calm the threat alarm or amygdala, so that the child can function with less anxiety; in other words, think straight and be a contributing member of the family and community.  So we’re not about “getting a child to do what’s right.” We’re freeing the child to do what he or she knows is needed, by lowering anxiety. One way to see the child is to write an “I See You Letter.”  This bypasses the conversational aspect, as so many kids become allergic to their parents’ voices. When something is in writing, it weighs more, as we’ve all experienced. Saying “I see you,” can help parents focus on the issues that are alive for the child right now, and also increase their compassion for the child. It’s so important to give kids space to be immature, and the “I See You Letter” can simply acknowledge the child’s situation and help the amygdala calm down.  Parents don’t even have to solve problems, interestingly.  They can reflect the child’s situation, and then ask for a conversation about solving the problems that includes the child.  We find that self-efficacy, or control over one’s destiny, is the perfect antidote to anxiety.

Other ways to help the child are self-regulation techniques. Often just being told that when you have that yucky feeling, it’s just your brain going overboard is really helpful for the child.  They don’t have to “be” anxiety. They can just say, “Oh, that was my brain overdoing the worry again.” It really helps them to put the source of the problem on their brain instead of their being.  Self-regulation can also be through yoga, meditation, relaxation techniques, and square breathing (inhale for a count of 4, hold for 4, exhale for 4).  When parents do this with their children, they are “co-regulating” – let’s face it, parents often need to lower their own anxiety, too.

For phone, Zoom, or in-person help with this or any other parenting issue, please click here.

PostHeaderIcon I’m Sometimes Too Hard on My Child, Sometimes Too Easy

I’m Sometimes Too Hard on My Child, Sometimes Too Easy

Whew, this is a very common parenting issue.  How do you figure out whether to let things slide or be very strict about what should happen with your child?  If he or she is bright, intense, and opinionated, it can be all the more confusing as to how to hand out the discipline.

 

 

 

Here are 5 tips to help with these decisions:

  1. Remember that it’s almost impossible to be “consistent” all the time, especially when you and your partner/spouse, who likely have different styles, are raising your child together. That said, have a family meeting to get some “rules” or “traditions” established, along with what to do when a rule is broken. That way,  everyone in the house is on the same page. (See page 38 in Present Moment Parenting: The Guide to a Peaceful Life with Your Intense Child for all the details of the family meeting and rule-setting.)
  2. Give intense children your calm and certain response.  “It’s time to get your clothes on for school,” can result in an all-out battle every morning.  “I don’t want to get dressed!” is heard all too often. Instead of getting into a back-and-forth conversation, simply decide the night before that these are the clothes to be worn, and there will not be any discussion about it tomorrow. Then don’t have any.  This isn’t ignoring your child. It’s just letting him know where the energy is and isn’t. The energy is on making a plan and keeping your promise not to talk about it. It is not on engaging in a conversation or negotiation.
  3. Talk about the situation, not the child or yourself.  Children often have radar for relational rationale. “Mommy just really needs you to get done eating so we can go to the store.”  As soon as it’s about your need, somehow the strings are all pulled and the battle for power is on. (You’ve noticed that the teachers at school rarely see these delay tactics, nor a lot of attempt at negotiation.) Instead of making it about your needs or feelings, do what teachers do: state the next steps as facts. “It’s time for …” or “This needs to happen,” are more effective ways to phrase the request. It sounds a little less loving, but it’s actually more loving when you avoid the emotional string-pulling. Your child can transition to the next thing without all the messy feelings in the way, which is a gift.
  4. Allow more time when you need to get ready to go.  It may feel as if you’re already depleted, time-wise, but 10 extra minutes in the morning can make all the difference. If you come across less rushed, your child picks that up and feels less rushed, which results in a more peaceful routine.  Always anticipate “one more thing” that the child will need to do before leaving, and make a plan with the child that “it’s only going to be one more thing, not 12.” Thank him or her sincerely for smoothness whenever you see it.
  5. She’s too lenient, he’s too tough on him.  I get it. Parents are wired differently when it comes to how to handle child behavior. I’d like to offer the too-lenient parent the idea that consistency helps the child feel secure, so please don’t change your mind if you can help it.  This involves asking for a few minutes to think about what should happen, rather than making snap decisions. Children can learn to let parents take their time to think! And for the too-strict parent, I offer that if you loosen your grip on how things should go, you’ll see a more relaxed child, and a more relaxed child will oppose you less.  Keep the “next steps” consistent, but allow small decisions on the child’s part to acknowledge and honor his ability to make them.  Bedtime is bedtime, but he can choose whether it’s a race to brush teeth or a piggy-back ride, which side of the bed he’ll sleep on, and which book to read. If one book is the limit, don’t change it. That confuses the child about who’s in charge, which is deadly for your routine. Simply refer to the previous decision: “We only have one book each night. Tomorrow we can read the other one.” And don’t waver because an open door causes your young experimenter (what happens when I …?) to never come to a clear conclusion. The experiment has to continue until a consistent answer is known, just like what adult scientists do in labs!

Parenting is a tough job. You deserve all the help you can get. Do not hesitate to reach out, as it’s in your best interests to learn how to navigate this most complex relationship. Also, parent coaching makes a great holiday gift! Your health savings account works, too. Click here for more info on parent coaching.

PostHeaderIcon What It’s Like Coaching Parents

What It’s Like Coaching Parents: Traveling Further Upstream

I often get the question, as do we all, “What do you do?”  I realize now that people are asking, “What difference do you make?” or “What can you do for me?”  So I thought I’d write about my life as a parent coach, to give you a window on what I can do for you, or those with whom you work.

It all started when my middle son proved to be a fabulous, smart, adorable boy who also gave me a run for my money. He asked a thousand questions each day, and often didn’t like being told what to do. I found my way with him, stumbling often, but he grew up to become a wonderful person. (There’s a ton of hope!)

I became a school psychologist, inspired to make school a pleasant, or at least not harmful, place for kids who struggle with learning disabilities, emotional/behavioral disturbance, ADHD, ODD, grief, autism, giftedness, and a variety of other situations.  I had had a less-than-nurturing school experience as a kid, and was determined to change that for others. I kept thinking about what it would be like to be in school 7 hours a day, 5 days a week, and feel like you were always failing and not fitting in.  It was that feeling that kept me going in behalf of kids, to make each day one where they were welcome and accepted.

Then it dawned on me: “If I could go upstream a bit more, and get to the adults who love and care for these kids, we wouldn’t have to have so many evaluations for emotional/behavioral disturbance.”  Who better to do this work of bringing out the best in children than their own parents, who love them, have the most invested in them, and are there when the children need them the most?  Inspired, I hung my shingle as a parent coach and prayed.

That was 2000, and now I have a story to tell!  Each year since the beginning , I have had the enormously gratifying experience of helping parents look further upstream for the reasons behind their children’s behavior, and help them understand how to create peace in their homes.

I went on to teach at my graduate school alma mater, UW-Stout, to train parent coaches through my own business, and then to certify coaches at Adler Graduate School, where I continued to develop more ideas for making parent coaching work the most effectively, to comfort the hearts of parents and children alike.

If your child is being defiant (usually it’s pain being expressed) we’ll explore the reasons, employ insight, adjust the interactions, and see the defiance melt away.  When your child is oppositional, we’ll uncovered the particulars (she needs more self-efficacy, and to be seen and heard) and watch as she blossoms into the loving kid she was meant to be.  When he’s acting depressed and withdrawn (often unexpressed grief), we’ll help him grieve his losses directly, and witness miraculous recovery.

Yes, I think this is the best job in the world.  There is simply nothing like helping parents to heal their own child.

To date, I’ve trained nearly 500 others to coach parents and have been privileged to watch them work their magic with families. I love my position as the Director of Family Engagement at Center for the Challenging Child/Anu Family Services, where the other coaches and I work with Treatment Foster Care parents, bio parents, and kin. These are the most hurt kids, who have been moved from home to home “because of their behavior” (read: unexpressed grief) and we’re finding the same amazing results.  Working with parents who are not in the child welfare realm has been profoundly satisfying, as well. How much job satisfaction can one person have, I ask you?

My heart is full, full, full as I reflect on this incredible journey from mom of an intense and wonderful kid, to a school psychologist, to college and grad school instructor, to parent coach and trainer.  I can share this great news with people, offer hope they never dreamed of, and watch them create miracles in their own homes.  Even thinking about the generational effect of coaching is fabulous … kids who grow up with Present Moment Parenting may just pass that legacy on to their children!

I’ve come to realize that it’s never too late for any child to benefit from their parents’ understanding of the upstream reasons for behavior, and ways to calm them.  Yes, 17, 18, and 19-year-olds can experience healing through their parents’ evolution.  In fact I’ve coached parents of children in their 20’s, 30’s and beyond!  The principles remain the same, the parent-child relationship continues to affect the child for years, and it can always be healed.  What a concept!

How can I help you with your child, or train your staff to do this powerful work?

For more information on healing hearts through parent coaching, click here.

For more information on parenting coach certification, click here.

For information on my speaking and training events, click here.

To check speaking availability, click here.

Thank you for the enormous privilege of serving your family or your staff in healing children’s and parents’ hearts.

 

 

 

 

 

 

PostHeaderIcon How Can I Tell if My Child Has Trauma Effects?

How Can I Tell if My Child Has Trauma Effects?

You hear a great deal about trauma in the news these days, and you wonder if your child is showing the signs of having been traumatized.  It’s often hard to tell if the trauma is having ongoing effects on your child or if it was even traumatic to him at all!  Here are some examples of trauma and the signs of their effects:

The most traumatic event for a child is the death of, or removal from, a parent. Due to the internal imperative to survive, the child is biologically wired to connect with her parent, and if that connection is broken, even at birth, the signs of trauma can be seen.  But not in every single case. Some children are adopted at birth or later, and never show signs of trauma. Some who are adopted at birth feel the separation deeply.

If the connection to the parent is broken by physical abuse on the part of the parent or other adult, the effects are also significant, and trauma signs are likely to be evident.  Physical abuse is spanking, hitting, choking, restraining for long periods, burning, cutting, and more.  It’s hard to think that a parent would ever do such things to a child, but when a parent has mental illness or a chemical addiction, the urge to protect the child or avoid harming her is dampened or obliterated, and impulse control goes out the window. The child does nothing to provoke this, although the parent will insist that she does. It’s the parent’s lack of restraint that leads to physical abuse.

Similarly, sexual abuse will bring signs of trauma.  Again, it’s never the child’s doing that brings on the abuse, but the parent will insist that he or she caused it somehow.  It’s very likely that the adult has deep pain which is causing the sexual abuse, and also that the adult has been abused as a child. This is why sexual abuse is so horrific. It makes a criminal out of the victim. Sexual abuse profoundly confuses loyalty to the adult with sexual involvement, and can have lifelong effects on the child’s ability to form a healthy sexual relationship. There is no form of sexual interaction with a child that is OK.  Hugging, kissing, massaging, and washing are all part of normal child raising, but touching of genitals for pleasure – either the child touching the adult or the adult touching the child, is abuse. Showing pornography to children or photographing them in sexual positions or without clothing is also sexual abuse.

Emotional/psychological abuse is particularly damaging to a child. The reason this type of abuse (which is also often present with physical and sexual abuse) is so hard to identify and treat is that there are no outward signs of the abuse. In fact, the way systems operate, the abuser is often not stopped, as the law depends on physical findings to prosecute. Emotional abuse, in the form of  blaming children for everything that “goes wrong”, accusing them of things they didn’t do, playing mind games with them, calling them names such as stupid, filthy, unwanted (and worse) has more impact that physical abuse on the future mental health of the child.  It’s insidious, hidden where it cannot be healed, in far too many cases.

Neglect is also highly traumatizing for children. It conveys to the child that he or she is not worthy of parental care, which can go deep into the psychological landscape to create feelings of lack and low self-esteem. Physical neglect, emotional neglect, medical neglect, educational neglect, and exposure to violence are all types of trauma.

What are the signs that a child has had the trauma of abuse?
Children who have experienced trauma often have difficulty trusting others.  When they look to their caregivers as infants or at any age, really, and they don’t get their emotional and physical needs met, their brains undergo a change that involves not being able to trust.  This is not a choice, it’s a physiological response. Once the child touches that hot stove of connection that results in being abandoned, he or she is wired not to touch it again.

Other ways that trauma shows up are: decreased mental ability and memory, lack of “executive functioning” which means they have trouble remembering their homework, remembering to hand it in, organizing their rooms, backpacks or desks, and planning ahead. Constant anxiety is another sign of trauma, as are bed-wetting, lying, stealing, and emotional outbursts for no logical reason.  Sensory sensitivities are also frequently seen in children with traumatic histories. Visual, auditory, smell, touch, and taste input is felt as 1,000 times stronger than for those without trauma.  Another one is “interpersonal sensitivity” where a child is hyper-reactive to the presence of others.  Sensory seeking can also be a sign of trauma, particularly with sexual abuse. These children are absolutely compelled to replay the sexual scene, all on an unconscious level.

The purpose of this article is to highlight the signs of trauma, often also referred to as “stuck grief” for all the missed nurturing the child has experienced.  The next article will offer tips for helping the traumatized child overcome the effects of trauma.

For help with this or any other parenting issue: click here.

To order the book: “Present Moment Parenting: The Guide to a Peaceful Life with Your Intense Child” with chapters on help for parents of children with trauma, by Tina Feigal, Amelia Franck Meyer, and Mechele Pitt, click here.

To download the audio book of “Present Moment Parenting: The Guide to a Peaceful Life with Your Intense Child, click here.

 

 

 

PostHeaderIcon When Child Behavior is Scary

When Child Behavior is Scary

scary-girlWe have all had those moments when child behavior has frightened us as parents.  They sometimes have no impulse control and give us heart attacks with their unexpected aggression toward their siblings.  Or they may jump off a way-too-high surface, and cause us to react with loud warnings.  They may drive the car too far from home, or have a close call on the freeway, leading us to wonder where we went wrong.

On this Halloween, let’s acknowledge that being a parent can be scary for us at times.  When my son was able to go into the world on a large scale, I found myself saying, “Don’t tell me when you’re about to climb that 17,000-foot mountain.  Just tell me when you’re back down.” I felt like I had to protect my heart from his adventurousness.

Being afraid as a parent is normal. The world is so full of opportunities for our kids to “mess up” as my 4-year-old grandson says.  Life is full of mistakes, and if we keep perspective, mistakes are seen as great teachers.  Sometimes, yes, mistakes can have horrible outcomes, but if we stay focused there, we live a life of fear and anxiety.  For some children, this fear gets absorbed, and they are more cautious and anxious than they need to be.  Anxious children can act out, and become more scary to us as we worry over their next moves!

It’s a fine balance for a parent – enough warning vs. enough freedom to explore.

“How much freedom should my toddler/pre-schooler/ primary grade/middle schooler/ teen have?” is a frequently asked question in my work as a parent coach. Knowing what’s normal is not always natural, as we can have amnesia for being that age (and sometimes our normal was not so normal.)

Here are some tips for handling the typical fear that comes with parenting children:

  1. Practice mindfulness.  Check in with your thoughts and ask yourself, “Is there really a danger here and now?” If so, act on it. If not, say to yourself, “There’s no present danger, so I will let my child explore.”
  2. Remind yourself that as much as you’d like to control their every move to keep them safe, children are their own persons.  They have their natural, evolving urges as a normal part of child development, and you shouldn’t try to take that away.
  3. Read up on normal child development.  It’s so important to know what’s appropriate at every age so you can be on track with your expectations. Click here, and bookmark this site.
  4. Take a break from parenting whenever it seems reasonable.  Plan for time to yourself at least once a month, so you can rejuvenate and come back to parenting feeling refreshed.
  5. Call for coaching if you need help in determining what’s normal for your particular child, and how to respond.  We’re here to help!  Click here.

Have a safe and happy Halloween!

 

 

 

PostHeaderIcon Parent Coaching in Madison, WI

We’ve opened up parent coaching in Madison, WI, and we invite anyone in the area to get in touch with Kim Flood, Certified Parent Coach.

For more information on how coaching works, click here.

In-person, phone, and Skype appointments are available.  Why wait for things to get worse?  Email Kim today! 

PostHeaderIcon The School Year is Wearing Thin Already

The School Year is Wearing Thin Already

The school year is wearing thin already. We parent coaches usually see an up-tick in referrals from professionals and calls for help from parents at this time of year. Parents are distressed because homework struggles and/or behavior calls from school are increasing.  The newness has worn off, and learning issues are coming to light.  Children can’t do their math, they bother their friends, they seem testy and disrespectful, and they are emotionally wrecked by the end of the day. Gifted kids are disrupting the classroom because they are being under-challenged. kids with undiscovered reading disabilities are losing their hope. Those with ADHD are remembering that it’s more of the same every day … I can’t focus enough to do what the others do, and I don’t want to  be different!

What can parents do to help in these situations?  First, understand that if your child is losing interest in school this early in the year, it’s important to

  1. Listen closely to what he’s saying
  2. Avoid blaming him for being unmotivated.

    If the issues persist week after week, asking the school for accommodations and/or testing is well within your rights and responsibility. If it’s math, reading, or writing that’s causing the issue, the evaluation team can try some strategies to help your child. Do not wait for a few more months to go by. If there’s a true learning issue, the sooner you discover it, the better.  If the strategies (i.e., fewer problems or items assigned, moving to the front of the room, or more time allotted for tests) don’t seem to help, the team can decide that a formal learning evaluation should take place.This may involve:
    1. the school psychologist (IQ/learning strengths and weaknesses testing)
    2. the reading, writing or math specialist (grade level achievement testing)
    3. the regular education classroom teacher
    4. your input via surveys and conversation
    5. music, gym, and art teachersIf your child shows that there’s a significant grade-level lag in his or her abilities, special education can be provided for the Specific Learning Disability in the form of an Individualized Educational Plan, or IEP. The child will have programming, often in the regular classroom with the special education teacher co-teaching as a resource for special needs students.  Or the child may be in the special education resource room for math, reading, or writing.  Each school handles this according to their staffing configuration. If no learning disability is discovered, the child may be eligible for regular education accommodations that can support him or her. Many schools have supplemental reading programs, in particular, that can be of great help to your child.

If the problems at school are more focused on behavior and emotions, a similar path can be followed by the school staff.  After a request from parents or a teacher, a team meets to discuss the issues, and then accommodations (i.e., moving to the front of the room, more breaks between activities, and extra guidance at transition times) are made. If there’s not significant improvement, a special education evaluation can take place.  The process involves classroom observation, questionnaires for parents, teachers and familiar adults in the community, and sometimes surveys completed by the child.  The parents, the school psychologist, the regular classroom teacher, the social worker or counselor, and the Emotional-Behavioral Disability special ed teacher could all be involved. If the child is determined to be in need of special education in this area, the EBD teacher would write an IEP, and the parents would be invited to hear the details in a meeting. If the parents approve, the school can institute a regular program of support for the child, with contact with the EBD teacher, social worker, or counselor.

IEP’s follow children from year to year in school, and are reviewed annually. Parents are considered part of the IEP team, and are invited to all annual meetings to learn the results of the tests, and to hear of, and contribute to, changes in the plan. If a need for an early IEP meeting becomes apparent, parents are included in it, too.  Every three years, the special education team re-evaluates the child’s learning disability to be certain that services are still required. Some children mature out of their need for extra support, so they can be “mainstreamed” fully in the regular education classroom.

Some other children have conditions that interfere with their learning, such as hearing or vision impairment, medical issues, or ADHD, that do not qualify them for special education, but require classroom accommodations. In this case, a 504 plan can be instituted. This is a regular education program by which the school team and parents make plans to assure success in school for children whose needs are not in the special education realm, but are still significant enough to require help.  Read more about 504 plans here. 

You may also hear your child talking about the classroom, lunchroom, bus, or gym being “too loud.” She may say that she cannot concentrate in class because of certain smells.  You might hear that your child is struggling because the lights in the room seem to be flickering.  He may say that he cannot stand wearing jeans to school, but can only wear wind pants or sweats.  These all point to sensory processing issues (sensory avoidant), which can understandably interfere with learning. Some children have sensory seeking tendencies, wherein they are always touching a wall, other children, the floor, or furniture. They often bump into others and have difficulty keeping their bodies in their own space.  For some children, sensory avoidant and sensory seeking are both part of their landscape. Click here for information on Sensory Processing Disorder. These issues can be helped by Occupational Therapy, which is usually delivered outside the school setting, but is no less important than school-based services.  OT’s do provide services in school, but usually related to handwriting and other needs that are directly related to school performance. For more concentrated OT, ask your pediatrician for a recommendation, and start with requesting an evaluation from the OT.

Many children whose behaviors are found to be on the autism spectrum receive special education services in autism-specific programs.  Evaluations at school and by medical professionals help to determine if autism is the issue.  If you have a question about whether your child exhibits traits of autism, be sure to start the conversation early, as that will insure earlier intervention and more academic success for your child. Click here for the characteristics of autism in children. 

It’s possible to have sensory issues on their own, and it’s also very common for children with autism to have sensory issues. If your child has sensory concerns, it’s not necessary to assume autism, but it certainly warrants an investigation if some of the other characteristics are also present.

Auditory processing may also be an issue for your child.  This is different from the processing disorder above, where it’s hard for the child to receive auditory input.  This auditory processing issue involves the inability to get the message from the teacher when he or she is speaking. If your child repeatedly says, “I just didn’t hear him,” or “I don’t remember what she said,” this may be your sign that auditory processing is the issue. For children with ADHD, who appear not to be “paying attention,” you can assume that auditory processing is low. Think about how much of school is delivered auditorily, and it’s no wonder kids with ADHD struggle.

It’s also possible to be gifted and have a learning disability. Your child could exhibit “enormous capacity for novelty” and constant curiosity about topics way beyond the interests of her peers, and still struggle with math, reading, or writing. Do not be lulled into thinking your child is not gifted if one of these areas is not up to grade level. Ask for an evaluation to find out if your child is Twice Exceptional, meaning she’s gifted and struggles with learning in one or more areas. Sometimes gifted children have autism characteristics, as well.

Giftedness is determined by IQ testing. If a child doesn’t make the IQ cut-off for giftedness, the school district may consider the overall creativity, verbal adeptness, interest in advanced subjects, or advanced musical or art abilities to include the child in gifted programming. Many parents are reluctant to say, “My child may be gifted.”  Please, please respond if your child is showing signs of giftedness. These children often get overlooked and become discouraged in school, leading to behavior issues. They are vulnerable to depression and anxiety when their learning needs go unrecognized. School personnel who are not attuned to gifted characteristics may not recognize what is causing misbehavior or withdrawal, so it’s up to parents to call attention to this issue, and ask for testing. Again, this is your right and your responsibility.

This can be a dizzying collection of information if you’ve never had to deal with it before. Do not blame yourself if you feel you should have addressed these issues earlier. You could only do what you knew how to do!

If you need help sorting these topics out, parent coaching is the ideal way to get that help. Information on coaching is here.  Please write tina@parentingmojo.com or call 651-453-0123 for an appointment.

 

 

 

 

 

 

 

 

 

 

 

PostHeaderIcon This is Quick. Don’t Praise Your Child.

This is Quick. Don’t Praise Your Child.

I imagine you found that headline kind of odd.  Isn’t conventional parenting wisdom all about being positive? Sure it is, but one thing sticks out with being positive. Sometimes we overdo the positives to the point that children can’t live their lives without looking to us for approval. And when we praise, we may fall into the comparison trap, creating kids who are anxious and perfectionistic all the time because they weren’t the BEST at art or baseball or swimming or gymnastics or reading.

We all know kids who give new things one small try and give up.  It’s so frustrating as a parent, because we’re supposed to encourage new things! When  they don’t even try, how are we supposed to do our job?

First, let go a little. Let your child experiment with success and failure. The best teacher is trying and not doing so well, so let her have that teacher. It’s not a reflection on you if she fails and tries again, but she won’t try again if you are monitoring her too closely. She deserves her space and autonomy in her learning world, so don’t stand in the way.

Second, understand that she may be 5, and may not have done her gym or dance routine perfectly, but that’s childhood.  Allow it.  Don’t comment on it. Just let it be.  Don’t even say, “Did you have fun?” every single time.  We are in danger of making “fun” a parental expectation, which takes the fun right out of it!

Third, an 11-year-old is not an 11-year-old is not an 11-year-old.  They vary a LOT.  So if you see others whose children are nimbly rock climbing at 11, absolutely resist the temptation to make sure yours does that, too. Instead appreciate who he actually is, and what he actually likes.  He’s not on this planet to make your parenting persona look good. Sorry, he’s just not. You’ll be a lot happier with your child if you just observe his strengths and encourage, even admire, them.

Fourth, watch what you say within earshot. It’s vitally important to express any negative thoughts about your child where he doesn’t hear them, IF your thoughts are a signal that you need an attitude adjustment. Don’t include your child in that.

Fifth, instead of praise, which usually involves some type of comparison, offer heartfelt appreciation. “When you … I feel … because … ” is a relationship-builder, not a corrective action.  Kids can definitely feel the difference.  And voila!  With heartfelt appreciation, they have room to grow into their true selves!  Everyone wins!

If you would like coaching on this or any other parenting issue, click here. 

 

PostHeaderIcon Being Vulnerable as a Parent

Being Vulnerable as a Parent

Tina Feigal, MS, Ed. Copyright © 2016 Center for the Challenging Child

Dad and sonMaybe the last thing you ever thought a parent coach would tell you is “be vulnerable with your child.” You’ve spent your whole adult life making sure your child knew who was boss, working hard to never let him take advantage of you. You thought if you did that, you would lose your authority and never get it back. Who wants to live with a child who thinks he’s the boss of his parents? Wouldn’t being vulnerable give him the wrong idea?

Dr. Brené Brown, a social work researcher, talks about “leaning into the discomfort” in her TED Talk on the power of vulnerability. She was NOT built to accept anything uncertain, and railed at the thought of it, as many of us would. You might ask, “What does leaning into the discomfort mean?”

Dr. Brown also talks about “connection” being the reason we’re all here. And she says that shame is the manifestation of disconnection.  Underlying this is “excruciating vulnerability.” To truly connect we need to be vulnerable, she says.

After 6 years of listening to people’s stories on shame, she wrote a book and  published a theory, realizing that the people who have a strong sense of belonging believe they’re worthy of it.  Our fear that we’re not worthy of connection is what causes disconnection, which leads to shame.

Dr. Brown says that “wholehearted people” live from a deep sense of worthiness  and had a “sense  of courage” in common.  This courage is made up of telling who you are with your whole heart, the courage to be imperfect, compassion for self and others, connection as a result of authenticity, and fully embracing vulnerability.  These courageous wholehearteds believe that what makes them vulnerable makes them beautiful.  They say it’s necessary to do something where there are no guarantees, i.e. willingness to invest in a relationship that may or may not work out. In the words of my dear friend Artem Kuznetsov, this describes “beautiful uncertainty.”

To me there’s nothing more beautiful nor more uncertain than raising a child. Without guarantees of any kind, we rush headlong into the most compelling, uncertain, vulnerable experience of love, usually without a map or compass. And then the children we love so intensely defy us.  They develop their own will, they want what they want, and we feel utterly broad-sided after pouring so much of our hearts into their being. Where’s the gratitude?  Can’t they tell how much we’ve cared?

Frankly, they can’t. Because they’re children.  And it’s completely understandable that parents start to want control, in order to protect themselves from the strong will of their child and the rejection of having your beloved, cherished offspring turn on you. 

It’s normal.  Almost every parent experiences it, especially those with strong-willed children.  So where’s the redemption here? In vulnerability?  Well, yes.

Children who attempt to run the show are often bright.  They may be intellectually bright, interpersonally gifted, intrapersonally astute, highly creative and sensitive, or all of the above. And some average-ability children also attempt to run the show, depending on their own experiences as babies and toddlers.  Whatever the reason, we feel the last thing we should do is become vulnerable with them.  But really, it’s important to do this.

How does it look to be vulnerable to your child? It means stepping off the “perfect, all-knowing adult” platform and getting down to your heart with your child.  When you do this, he starts to realize that you’re human, too, and a switch flips.  He has less to resist when you become less rigid.  Now the grace and light-heartedness for which most parents yearn can begin seeping into your relationship. Herein lies the benefit of “leaning in.”

What do the words look like?  Instead of saying, “I’m your dad and I mean business” when a child is acting out (usually because of a fear), it’s more heart-centered to say, “I know. I had that fear when I was your age, too. Want me to tell you how I got past it? I used to pretend that the monsters under my bed had five eyes, so many that they couldn’t focus well enough to see me.” Here, the father has become a child again, this time for the purpose of connecting with his child. He’s remembering his child-like self, allowing a little vulnerability, and adding a dash of humor to bring intimacy to the conversation.

Dr. Brown’s mission to “control and predict” led her to the answer that the way to live is with vulnerability.

Letting go of the need to control and predict your child and building emotional intimacy is the hallmark of a strong relationship.  You get there by being vulnerable, and you can’t get there without it.

If you would like help with this or any other parenting issue, please click here for information about parent coaching.

If you’re dreaming of becoming a certified parent coach, please click here.

 

 

 

 

PostHeaderIcon Happy New Year! Now Put That Down!

Happy New Year!  Now Put That Down!



Comedian Louie Anderson answers the question: What made you laugh in 2015?

A. I made myself laugh the most this year thinking I was so smart or right about something. I can’t tell you how many times I searched for my glasses only to discover them right on my face, or thinking I’ve lost my iPhone or someone has stolen it only to discover that I was sitting on it or it was right there in my hand. Not to mention the keys in my hand, in the door lock or in the ignition of my car. “As plain as the nose on my face,” I can hear my mom say.

Parents, can you relate? I know I find myself laughing about this often. The thing that strikes me most lately is that I am holding something, totally unaware, while I’m holding six other things, and suddenly I’m spilling or making a mess because I failed to put something down.

So in the New Year, let’s all watch how much we’re holding at once.  When we are bombarded from all sides by children’s requests, paying  bills, doing laundry, buying food, making meals, going to the doctor, helping with homework, taking care of pets, cleaning the house (ha!) and attending to the needs of our work, ourselves and our mates, maybe we should think about putting something down, just for the moment.  “Present Moment Parenting”, we call it.  It involves taking something up, yes, but also putting something down.  Maybe putting several things down.

I’m not just talking just about physical “things” or tasks here, but also thoughts, distractions, and mind-wanderings.  Children sense when parents are not present, and they tend to exploit the situation, as you are well aware. They also learn distraction from us.  So if you’ve been complaining about your child not being able to focus, try taking a quick inventory of the times he or she has seen you in a distracted state (using the tablet, phone, or computer.) Maybe you’ll see where distraction is being reinforced.  And if you feel as if your child is demanding, again, take a look at how you interact with her, just to check whether she’s learning a demanding, hurry-up, right-now sense of urgency from you.

This sense of urgency seems SO necessary in today’s world, but it’s time to rein it in for our mental and physical well-being. We actually can slow our thoughts down to a normal speed, even though it doesn’t seem so. Consider this: at the end of the day, will it matter if you’ve had the average 50,000 thoughts or 20,000?  Who will be counting?  And what will you gain if you slow the thoughts down?  Perhaps a bit of peace of mind, perhaps a slower, more connected relationship with your child or partner.  Perhaps mindfulness and fewer health concerns.

I think yoga has enjoyed such popularity in the US and beyond in recent years because as humans, we realize the need to slow down is coming from our inner core. With all that goes on with a busy family, it’s very easy to get caught up in quick, impersonal, even commanding interactions that erode our sense of peace.  Let’s learn to listen to our inner voices and say no to the constant “hurry up” of modern life.  When we do, we give our children an enormous gift, for this present moment and beyond.

Happy New Year from all of us at the Center for the Challenging Child.
Tina

If you’d like help with this or any other parenting issue, please visit www.parentingmojo.com/parent-coaching for the answers to most of your questions.  Have more questions?  Email tina@parentingmojo.com.